⚡️Do these for 3-4 rounds, rest 90 seconds between rounds
1️⃣Rocking Get Ups
2️⃣Hanging Crunch & Punch
3️⃣KB Swings
4️⃣KB Snatch
5️⃣KB High Pull
6️⃣Rainbow Swings
🔑 Do this consistently & feel the change in your performance. It’s like you upgraded your engine from Kancil to Lamborghini 😈 VROOM VROOM
📩 Message me if you’re interested to be coached by me & learn how to FIX your body
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